Got it done by 10:30 am and at home. What is wrong with me? :)
Double Clean, Squat, Press - two 12 kg kbs - 3/ min. for 15 min.
-These were better today than on Friday and that's all I have to say about them.
-Well, except that my hips are killing me again. Oh, and that I'm hoping my training with Brad tomorrow will give me some direction for improving my glute fire on the squats.
RPE - 8
Snatches - 12 kg - 12 x 11 L, R
30 seconds rest between sets
-This was a good heart pumper again. I feel like my conditioning is improving again since being sick.
RPE - 7
I'm hitting the road for St. Paul before I get caught in a blizzard. The weather forecast keeps changing. I'm through listening to it. I'm just going.