Mini Circuit #1 - 5 Rounds
Mountain Climbers - 60 reps
Swings - 24 kg - 20 reps
Rest 20 seconds
RPE - 5
Mini Circuit #2 - 5 Rounds
Burpees - 12 reps
High Pulls - 12 L, R
Rest 20 seconds
RPE - 5
TGU - 16 kg - 5 x 3 L, R
RPE - 7
My hips were jacked through the entire workout, especially the first circuit. I kept testing my ROM and found that each round actually improved. Before I did the TGUs I did my Zscription. The last set of TGUs was probably my best. That seemed strange.
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