Here's a quick post on today's training.
Snatches - 12 kg - 10 L, R - rest 30 seconds
RPE - 6
Double Clean to Squat to Push Press - two 12 kg bells
3 reps at the top of the minute for 18 minutes
RPE - 7
The squats are still sticky. Two weeks until I see Brad and can get a Z-scription. I need it, BAD!!
Or, should I say B-RAD?!?