Friday, December 4, 2009

Friday, December 4

Here's a quick post on today's training.

Snatches - 12 kg - 10 L, R - rest 30 seconds
10 Rounds
RPE - 6

Double Clean to Squat to Push Press - two 12 kg bells
3 reps at the top of the minute for 18 minutes
RPE - 7

The squats are still sticky. Two weeks until I see Brad and can get a Z-scription. I need it, BAD!!

Or, should I say B-RAD?!?

1 comment:

Mike T Nelson said...

I am sure B-Rad can clean up your squats with some Voodoo.

Rock on!
Mike T Nelson PhD(c)
Extreme Human Performance