Wednesday, December 30, 2009

Wednesday's Training

I'm doing my new Z Health religiously. I'm doing my biofeedback religiously. I am making progress toward finding answers while simultaneously learning about my physical self. Crazy good stuff going on in NW Iowa.

Double Clean, Squat. Push Press- 12 kg bells - 3 / min.
-15 minutes
-I kept checking my ROM. At set 8, my hips got jacked. At the 15 minute mark, my ROM was horrible. Time to stop.

Snatches - 16 kg - 10 x 6 L, R
Rest 30 seconds between sets.
-This took me 7:56 to do. I didn't rest 30 seconds between sets, though. At first I rested 15 seconds and then increased to 20 and finally 25 between the last couple sets. I know it's not a race, but I want a baseline for next time. I also wanted to get my HR up.

No comments: