Wednesday, April 14, 2010

Doubles Rock!

Today it was all doubles. Double kettelbells. Double PRs.

Double KB Jerks - 12 kgs - 10 min.
87 reps = 4611 lbs.
-On March 19, I did 80 reps in 10 minutes. *PR*

Double KB Cleans - 20 kgs
90 reps = 7920 lbs.
-On March 31 I did 79 reps = 6952 lbs. *PR*

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