Wednesday, April 21, 2010

Quality PRs

My movement quality was sooooo much better today. It was crazy. I tested after every set to ensure I was stopping at the right spot. I learned that I was doing too many reps per set in the past. Today, each set actually felt easier. I was better at predicting. Can that be a PR? :)

Military Press - 12 kg - 10 min.
41 reps Left
56 reps Right

Dbl KB Jerks - 12 kgs - 10 min.
85 reps

While I didn't set any volume PRs today, I am very pleased with my movement, testing, and predictions.

I am Amy. I am better today than I was yesterday. I am The Movement.

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