Wednesday, April 28, 2010

Fast and Fantastic - Who Doesn't Like That?

I snuck in a training session today. It was fast but fantastic.

Yesterday I did a two-drill circuit, and I did the same today with different drills:

Superset - 10 min.
Sumo DL - 36 kg (79 lbs.)
-70 reps
Dbl Cleans - 16 kgs (70 lbs total)
-58 reps

That's 9590 lbs. moved in 10 minutes. To top it off, it was easy!!

I tested the weight before I started my training to determine which bells to use. Then while training, I tested immediately after each set. I found that I am getting better at perceiving when to stop each set. It's a lot of fun figuring out my body's signals.

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