I snuck in a training session today. It was fast but fantastic.
Yesterday I did a two-drill circuit, and I did the same today with different drills:
Superset - 10 min.
Sumo DL - 36 kg (79 lbs.)
Dbl Cleans - 16 kgs (70 lbs total)
That's 9590 lbs. moved in 10 minutes. To top it off, it was easy!!
I tested the weight before I started my training to determine which bells to use. Then while training, I tested immediately after each set. I found that I am getting better at perceiving when to stop each set. It's a lot of fun figuring out my body's signals.