Good thing I listened to my body yesterday cuz today I was on fire! I felt like the Energizer Bunny at the gym.
Bottoms-Up Presses - 10 min.
Left - 20 lbs - 34 reps
Right - 12 kg - 31 reps
-One week ago (April 12) I did 30 reps left and 29 reps right with the same weight in 12 minutes.
Mini-Circuit - 12 min.
Suitcase Squat - 20 kg - 100 reps
Swings - 36 kg - 100 reps
-On April 17 I did this same mini-circuit and did 84 suitcase squats w/a 20 kg bell and 80 swings w/ a 32 kg bell in 15 minutes.
**Density and Volume PR**
I also weighed myself this morning (Yuck!) and had a PR. I haven't been this weight since high school. Woot Woot!