Tuesday, April 27, 2010

Density Day

Good thing I listened to my body yesterday cuz today I was on fire! I felt like the Energizer Bunny at the gym.

Bottoms-Up Presses - 10 min.
Left - 20 lbs - 34 reps
Right - 12 kg - 31 reps
-One week ago (April 12) I did 30 reps left and 29 reps right with the same weight in 12 minutes.
**Density PR**

Mini-Circuit - 12 min.
Suitcase Squat - 20 kg - 100 reps
Swings - 36 kg - 100 reps
-On April 17 I did this same mini-circuit and did 84 suitcase squats w/a 20 kg bell and 80 swings w/ a 32 kg bell in 15 minutes.
**Density and Volume PR**

I also weighed myself this morning (Yuck!) and had a PR. I haven't been this weight since high school. Woot Woot!

1 comment:

Anonymous said...

Way to go AMY!!!!! You are doing Great!!!! Love to read your updates and soon we need to get together.

Crazy lives we are all running right now.

Take care and talk to ya soon.

Again, WAY TO GO!!!