Double Clean & Press - 12 kg bells - 12 minutes
71 reps = 3763 lbs.
*PR in reps and volume. (Last time was April 7 - did 54 reps.)
Superset - 10 minutes
Sumo DL - 40 kgs - 78 reps = 6864 lbs.
Swings - 36 kg - 110 reps = 8800 lbs.
-This was a baseline work set today. I've done a lot of sumo/double clean supersets, but not sumo/swing. A few weeks ago I attempted to do this superset, but I was interrupted 4 minutes in, remember?
Tripod - 2:30 minutes
*PR in time held. (Last time I held for 2 minutes.)
I finished with some somersaults, wheels, and handstands. These just keep improving every time.