Wednesday's Training

Another great day at the gym.

One Arm KB Rows - 12 kg - 8 min.
Left - 65 reps
Right - 68 reps
-This set a baseline for me.

I tested pressing today since pressing has tested well almost every training session the past few weeks. Well, not today. But whaddayah know - rows did. Light rows tested fantastic, so that's what I did. I think 133 reps in 8 minutes is pretty good for me.

Swings - 36 kg - 10 minutes
200 reps = 15,800 lbs.
-I had a volume PR, but more importantly I had an intensity PR after doing some pinch block work. On May 8 I did 9 sets of 15 and 3 sets of 17 in 10 minutes. Today I did 5 sets of 20, 2 sets of 18, 2 sets of 17 and 2 sets of 15. My grip is definitely getting stronger!