Here's a quick post on today's training.
Snatches - 12 kg - 10 L, R - rest 30 seconds
10 Rounds
RPE - 6
Double Clean to Squat to Push Press - two 12 kg bells
3 reps at the top of the minute for 18 minutes
RPE - 7
The squats are still sticky. Two weeks until I see Brad and can get a Z-scription. I need it, BAD!!
Or, should I say B-RAD?!?
1 comment:
I am sure B-Rad can clean up your squats with some Voodoo.
Rock on!
Mike T Nelson PhD(c)
Extreme Human Performance
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