I've been conscientiously working on the speed of my movements. Specifically, I've been moving weight as quickly as I can. I'm curious how my body will respond. I can say that even though I moved relatively light weights today, I had a great training session.
1 Arm KB Rows - 12 kg - 8 min.
Left - 79 reps, Right - 75 reps
154 reps = 4004 lbs. - 500.5 lbs./min.
Dbl KB Clean - 24 kg - 8 min.
121 reps = 6413 lbs. - 801.63 lbs./min.
16 minutes of fast work. My heart was pumping! I never forced reps. I stopped a set the second I slowed down. As a result, I didn't need to rest much between sets.
It's strange that this week I am back to doing single drills instead of circuits. That's what tests best and suits my brain. I don't fight it.