18 minutes of work time.
23,045 lbs. moved.
What will I do when I have more time to devote to each training session?
Kill it, of course.
Waiter Plate Press - 25 lbs. - 8 min.
Left - 43 reps, Right - 52 reps
95 reps total = 2375 lbs. = 296.88 lbs./min.
Density and Volume PR
Dbl KB Swings - 48 kgs (106 lbs.) - 10 min.
195 reps = 20,670 lbs. = 2067 lbs./min.
Intensity PR
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