My neck and shoulder are worse today than they have been all week. The shoulder feels inflammed. I don't get it. Just moving my shoulder sends a shooting pain down my arm and up my neck. Yikes! I need some help Brad.
I do the new Rx three times a day minimum. I do shoulder circles and camshafts three times a day. I turn my torso while doing the shoulder and neck work. I look right, I turn my head left. I've been doing it all. Is there something else I can do?
I'm not venting here. I'm explaining the problem and what I've been doing to try to fix it. What steps should I take next?