I feel like a rock star. I completed all of my training and today's workout was really hard. I kept telling myself your (Brad) quote: Your body doesn't care what your excuse is. That got me through the 10 minutes of snatch hell.
TGUs - 5 x 3 l,r
These went pretty well, better than they have for a long time.
Snatch - 10 x 5 l,r
(5l, 5r top of minute, rest the remainder, start over at the top of the minute for 10 minutes)
I had my ipod on for this. When I finished, I took my earbuds out and was amazed at how hard I was breathing. I knew that ipod was good for something! Wow, I was smoked!!!
It feels amazing to complete that workout. I feel totally rejuvenated compared to where I was one short week ago. Amazing.