The jury is still out on today's training.
20 rounds - Snatch/Squat 3 l, 3 r per minute on the Gymboss timer.
Windmills 5 x 3 l,r
I was supposed to do 25 rounds of the snatch/squat. At about round 12, my knee started to give. At 20 I made the decision to stop so that I wouldn't injure myself.
When I did the windmills, my hamstrings felt very tight. I suppose that is why my knee was bothering me. I did many Z drills for ankle and hip hoping to alleviate the knee.
So far this week I'm 3 for 3 with my workouts! Yipeeeeeee!!!