Thursday, February 7, 2008

Training Log - Thursday, Feb. 7

The jury is still out on today's training.

20 rounds - Snatch/Squat 3 l, 3 r per minute on the Gymboss timer.
Windmills 5 x 3 l,r

I was supposed to do 25 rounds of the snatch/squat. At about round 12, my knee started to give. At 20 I made the decision to stop so that I wouldn't injure myself.

When I did the windmills, my hamstrings felt very tight. I suppose that is why my knee was bothering me. I did many Z drills for ankle and hip hoping to alleviate the knee.

So far this week I'm 3 for 3 with my workouts! Yipeeeeeee!!!

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