Training Log - Monday, Feb 4

The new Z Rx is working already. Tears started flowing the first time I did the tilt, turn, and swallow. Wowsie!

Clean & Squat - 5 x 3 l,r - 36 lbs

• Felt good to clean the larger bell
• No knee issues on the squat
• Took 4:30 to complete

Renegade Rows - 5 x 5 l,r - 26 lbs

• Pretty good considering I haven't done these for a while
• The rowing wasn't a problem, but the constant tension on the neck bothered me a bit

Swings - 5 x 10 l,r - 36 lbs.

• Took me 4:25 to complete the 100 swings
• Not sure how good of a time that is

My heart got pumping during these drills and it felt great!!! I did enjoy the pain!!!