Sunday, March 29, 2009

A Little Bit of DL

My last training session of the week was a short one. I didn't have much time, but I wanted to do something. So what is the logical thing to do? Deadlifts of course!!

Warm-up - 5 x 1 - 115 lbs.

Work Sets - 3 x 5 - 135 lbs.
-I did each set of 5 without walking away and resetting. I pulled. Release. Set. Pull. Release. x 5
-Not terribly heavy by any means, but I wanted to groove a proper DL pattern.

Pull-ups - black band - 3 x 1
Pull-ups - purple band - 2 x 3

Good end to my training week. I'm ready for this week. It's going to be my best in awhile. I can feel it!

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