I have been traveling again, so I didn't get my training recorded for Friday.
Open Palm Press - 12 kg - 5 x 4 L, R
-I didn't have a plate this time, so I did all of these with the kb. They were solid.
1 Arm 1 Leg Deadlift - 24 kg (53 lb) - 5 x 5 L, R
-I am amazed how much stronger these are week by week. Before my new zcription, these sent my back into spasms. Now, they are sufficiently challenging without any side effects.
I was supposed to do pullup negatives as well, but I didn't have access to rings or a bar. I'll do those at home tonight.
I'm still very diligent with my Zscription. I've seen so much improvement in my performance as well as my gait and pain and stress management that it is a no-brainer.