In an unusual move, I did my training at 9:00 pm. I don't like to train that late in the evening because it interferes with my sleeping; however, I didn't have a choice today. I suppose I had the choice to not train, but I didn't want that option.
I started with
Pull-up Negatives - 4 x 2
-These got me jacked right away. I tried holding myself in the toughest position for me - 4, 3, 2 inches from dead hang. Oooo that is hard to do.
Then I did
Open Palm Presses - 12 kg - 5 x 3 L, R
-I pressed up quickly and lowered slowly. After each set I did Z-hab. My knot in my delt was very minimal, as were the shakes. Progress!
I finished with
1 Arm, 1 Leg Deadlifts - 24 kg - 4 x 3 L, R
-These jacked me up the worst. I have no idea why. I was shaking between sets. I did toe pulls and wrist circles to deal with it. I don't know why. It just felt as if those were the Z drills I should do.
I will finish my night with my "Zscription" before I'm off to bed. (Thanks for the cool new term, John!)