Branching Out
Growing Stronger by Doing Better
Wednesday, July 22, 2009
Try Barefoot and Z Health
Here's a great blogpost about why shoes are harmful to our bodies and why I haven't worn shoes all summer. It also has links to Z Health info. A good read!
http://nopain2.org/geekfit/2008/09/kick_your_shoes_off_free_your.html
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