Double swings really up the pounds moved during a training session. Plus, I've PRed everytime I've done double swings. I keep getting better.
I started today with pushups. This is the first time they've tested well, so I went with it.
Pushups - 10 minutes - 79 reps
-If I pushed 100 lbs. per rep, that's 7900 lbs. in 10 minutes. I did sets of 5 and 6 reps.
Double Swings - two 16 kgs - 10 minutes
237 reps = 16,590 lbs.
-The last time I did double swings, I moved 15,840 in 10 minutes using two 20 kg bells. The last time I did doubles with the 16 kg bells, I did 225 reps in 10 minutes (15,750 lbs.).