Saturday, March 27, 2010

Quick PR

I tried to get in some training today after a good night's rest. Not much tested well again except Sumo DL and swings. I decided to start with swings since I had done DL yesterday.

Double KB Swings - two 20 kg bells - 10 minutes
210 reps = 18,480 lbs.

That's a PR. On Monday I did 195 reps in 10 minutes.

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