Wednesday, March 17, 2010

Loving My Red Rafter

I want a Red Rafter with adjustable collars and an attached allen wrench.

I'm like Ralphie and his Red Rider bb gun. I hope I don't "shoot" my eye out! Check out to see what my Red Rafter looks like.

I did four set of 5 reps with my Red Rafter and a 5 lb. plate. That's a PR in reps and sets.

Guess what else tested well today?

Wait for it.................

Sumo DL - dbl 24 kgs (106 lbs) - 12 minutes
126 reps = 13,356 lbs.
-Most of my sets were of 10. They were easy and I PRed in volume. It's crazy good!