Wednesday, March 31, 2010

Count Em Off 1, 2, 3

Three drills. Three PRs.

Double KB Cleans - two 20 kg (88 lbs.) - 10 min.
79 reps = 6952 lbs.
-This is up from 55 reps on March 6. On that date I did mostly sets of four. Today I did mostly sets of six and eight.

Pushups - 9 min. 30 seconds
84 reps
-On March 15 I did 79 reps in 10 minutes.

Pinch Block Curls
42 reps each arm
-On March 29 I did 38 reps each arm. I haven't been timing myself on these, but I know it took me less time today.

1 comment:

Melissa said...

Double 20s is tough! You're amazing!