Dbl Clean & Press - 12 kgs - 12 min.
70 reps = 3710 lbs.
-Intensity PR - More reps per set than the last time.
1 Arm KB Rows (kneeling) - 16 kg - 8 min.
130 reps (65 each arm) = 4550 lbs.
Swings - 36 kg - 10 min.
225 reps = 17,775 lbs.
-Density PR - I did 200 reps the last time.
That's a total volume for the day of 26,035 lbs. = 13 tons
Whew!
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