Tuesday, June 1, 2010

Rain Day

It rained today, so that meant no golf league. I went and set a PR instead.

Double KB Clean & Press - 12 kgs - 15 min.
89 reps = 4717 lbs.
-That's a big P-R good buddy. On May 24 I did 76 reps in 15 minutes.

After that, I loaded up my Red Rafter from Strongergrip with 20 lbs. and did 6 minutes of pinch block DL. I got 50 on the left and 56 on the right. I did all sets of 7 on the right and a mix of 6 & 7 on the left. This is a good baseline work set for me.

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