2 Clients' Training

Here are the training logs of two of my clients. 

"SB" is a 40 year old male who wants to lose bodyfat and inches while also gaining strength.  He loves to train and really enjoys kettlebells.  As you can see from his log, he does a lot of drills.  His body reacts well to high rep, minimal rest drills.  He is also doing well with animal moves and rolls.

May 29:
Iso bench press 160 pounds, 8 sets of 8 in 10 min, total volume 10,240 lbs.
Hip sled - 540 pounds, 10 rep leg, 10 rep calf, nine sets, 48,600 lbs total volume
Tricep extention - 40 lbs, 10 sets of 10, 10 min, 4,000 lbs total volume
Lat pulldown - 120 lbs, 10 sets of 10 in 10 min, 12,000 lbs volume
Power crunch - 10 min, 35 lbs, 25 R, 25 M, 25 L, six sets in 10 min
five sets crab walk, plate curl, hindu pushups (10 reps), log roll

May 30:
Jerks - 16 KG bell, seven sets of 10, 1 set of 12, 10 min, 1,312 total volume
inchworm and front falls, four sets in 10 min
Clean and Press - 16 KG bell, six sets of eight each arm in 10 min, 1536 total volume
oven mitt swings, front summersaults, five sets in 10 min
Sumo deadlift - 36 KG bell, 8 sets of 20 in 10 min, 5760 total volume
Lizard walk, seven sets in 10 min
High pulls - 12 KG kb, 7 sets of 10 each arm in 10 min, 840 kg volume.

June 1:
Rows - 20 KG bell, 11 sets 10 each arm in 10 min, 4,400 kg total volume
bear crawl, backward summersaults, four sets in 10 min
Snatches - 12 KG bell, 9 sets of 10 each arm in 10 min, 2,160 volume
Head stands, five sets
Squats - 20 KG kb, 12 sets of 10 in 10 min, 2,400 total volume
Grasshoppers (sets of 30)
double plate deadlift (sets of 10), five sets in 10 min
One-arm swings- 20 KG bell, 6 sets 20 each arm in 10 min, 4,800 volume

June 2:
Two-hand light swing - 24 KG bell, 8 minutes, 6,048 total volume
Four sets each frog jumps, inchworm, kangaroo hops, bear crawl
Clean, squat and press - 8 minutes, 20 KG bell, 1,520 total volume
Heavy swings 1 arm - 28 KG bell, 8 minutes, 4,424 total volume.

"TS" is an 18 year old high school athlete who runs cross country and who is a state qualifier in wrestling.  He wants to improve his 5K times as well as gain strength.  He has a few injuries he's working through on his back and shoulder.

June 3:
CLEANS- weight 95lbs, reps 10,8,6,6,5 (35) Volume 3325. 8 min.
PRESS- weight 35lbs, reps Right Arm 6,8,8,8 (30) volume for the right arm 1050 Left Arm 7,7,5,6 (25) left arm volume 875. 8 min.
1 ARM 1 LEG DL-weight 35lbs, Right Arm reps 2,2,2,3 (9) Right Arm volume 315, Left Arm Reps 2,4,4,5 (15) left arm volume 525. 8 min.

June 8:
CLEANS- weight 95lbs, reps ,8,8,11,12 (39) volume 3705. 8 min.
1 ARM 1 LEG DL- weight 35lbs, Reps for Right Arm 2,2,5,5 (14) right arm volume 490. left arm reps 2,2,7,9 (20) left arm volume 700. 8 min.
DEADLIFT- weight 35lbs reps 8,14,15,16 (53) volume 1855. 8 min.
2/20 Burpee-swing complex - 7 minutes and 7 seconds.

TS has already set density PRs in cleans and 1 arm 1 leg DL.  I did the 2/20 burpee-swing complex in 7:45 last week, so he had the goal of beating me, which he did. 

I can't wait to see how these clients progress over the summer.  Feel free to leave feedback for them to encourage and guide them.