I had a great Friday in the gym: 3 PRs.
Superset - 10 minutes
Sumo DL - 48 kg - 70 reps
-That's an intensity and density PR.
Swings - 36 kg - 132 reps
-That's a density PR.
Total Volume for Superset = 17,848 lbs.
-That's in 10 minutes of work. Usually I would do this superset work as my last work set, but today I tried it out first. I wanted to know if it would tire me out or not. I got my answer.
Hindu Pushups - 4 minutes
-That's a density PR. The last time I did these, I did 36 reps in 4:30.
1 Arm KB Rows - 16 kg - 8 minutes
Left - 71 reps
Right - 64 reps
-That's a density PR on both arms as well as total volume since Wednesday when I did 62 reps on each arm.