Friday, June 11, 2010

Happy Friday

I had a great Friday in the gym:  3 PRs.

Superset - 10 minutes
Sumo DL - 48 kg - 70 reps
-That's an intensity and density PR.
Swings - 36 kg - 132 reps
-That's a density PR.
Total Volume for Superset = 17,848 lbs.
-That's in 10 minutes of work.  Usually I would do this superset work as my last work set, but today I tried it out first.  I wanted to know if it would tire me out or not.  I got my answer.

Hindu Pushups - 4 minutes
44 reps
-That's a density PR.  The last time I did these, I did 36 reps in 4:30.

1 Arm KB Rows - 16 kg - 8 minutes
Left - 71 reps
Right - 64 reps
-That's a density PR on both arms as well as total volume since Wednesday when I did 62 reps on each arm.

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