Two drills, two PRs in density.
Kneeling KB Press - 12 kg - 8 minutes
Left - 39 reps
Right - 44 reps
-That's up from Monday - 29 left, 32 right. Density PR
Sumo DL - 48 kg - 10 minutes
150 reps = 15,900 lbs.
-That's up from June 7 - 130 reps. Density PR
I don't know how all this progress can keep happening. I thought I would stall out, but that hasn't happened. I keep testing and doing. As a result, I keep improving. What more can I ask for? Isn't that why we all train in the first place? No one trains to get worse.