Wednesday, June 23, 2010

More of SB's Training

He's a maniac with the training! He keeps making progress and every time I see him, he is moving better and has better posture. The PRs I identified are in red again. (Let me know in the comments if I miss any.)

June 16
Superset of presses and one arm, one leg deadlift, 20 KG, 12 minutes, presses 52 R, 48 L, deadlift - 56 R, 49 L, 205 total reps, total volume 4,100 KG;
Kangaroo hop, bear crawls - five sets;
2-hand swings, 36 KG, 10 min, 269 reps, 9,684 KG total volume;
Hindus, backward summersault - 5 sets;
Sumo deadlift, 36 KG, 10 min, 342 reps, 12,312 total volume;
Plate curls, roll and stand - five sets;
High pulls, 16 KG, 10 min, 83 R, 82 L, 2,640 total volume.

June 19
Press to fly to hammer curl (DB), 30 lbs each arm, 10 min, 47 reps of each lift, 8,460 lbs total volume;
grasshoppers, log rolls- 5 sets;
Jerks, 16 KG, 10 min, 86 reps, 1,376 KG total volume;
Headstands, 3 sets then fell hard on left arm and gave up;
Roll and stand, 5 sets;
1 arm, 1 leg deadlift, 24 KG, 10 min, 128 R, 122 L, 6,000 KG total volume;
Bear crawl, 2-plate deadlift - five sets;
High pulls - 16 KG, 10 min, 97 R, 97 L, 3,104 total volume.

June 20
Suitcase DL (BB), 60 lbs, 10 min, 149 R, 128 L, 16,620 total volume;
Crab walk, reverse summersault, 5 sets;
Snatches - 12 KG, 10 min, 75 R, 76 L, 1,812 total volume;
Lunges, body weight only, 5 sets;
Rows - 24 KG, 10 min, 97 R, 88 L, 4,440 total volume;
Bear crawls, plate curls - 5 sets;
Double kettlebell swings - 16 KG, 10 min, 237 reps, 7,584 total volume.

June 21
1 arm, 1 leg deadlift - 24 KG, 10 min, 130 R, 129 L, 6,216 total volume;
Kangaroo hops, hindus, 5 sets;
Squats - 24 KG, 10 min, 189 reps, 4,536 total volume;
Five sets of inchworms and log rolls,
Burpee/swing complex and did it in 10:53.

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