Many drills tested well on Wednesday, so I did what I had time for.
Plate Press - 25 lbs. - 5 min.
Left - 19 reps
Right - 23 reps
-Just like on Monday, they tested well, but I couldn't eliminate the neck tension, so I terminated early.
1 Arm KB Rows - 16 kg - 8 min.
Left - 62 Reps
Right - 62 Reps
-That's 14 more than on Monday. *Density PR*
High Pulls - 16 kg - 8 min.
Left - 74
Right - 74
-Snatches and swings also tested well, but I decided to do something different. I don't believe I've ever used the 16 kg for high pulls before, but that weight tested the best.
Handstand, egg roll (5 left, 5 right), headstand, log rolls (5 left, 5 right) - 3 rounds