I want a Red Rafter with adjustable collars and an attached allen wrench.
I'm like Ralphie and his Red Rider bb gun. I hope I don't "shoot" my eye out! Check out www.Strongergrip.com to see what my Red Rafter looks like.
I did four set of 5 reps with my Red Rafter and a 5 lb. plate. That's a PR in reps and sets.
Guess what else tested well today?
Wait for it.................
Sumo DL - dbl 24 kgs (106 lbs) - 12 minutes
126 reps = 13,356 lbs.
-Most of my sets were of 10. They were easy and I PRed in volume. It's crazy good!
1 comment:
awesome
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